<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2837531683081936499</id><updated>2012-02-16T12:03:12.396Z</updated><title type='text'>S.A.P.K</title><subtitle type='html'>ST ANDREWS PARKOUR:

The Freedom Of Movement Has Never Been So Free</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-3477441194512796120</id><published>2007-02-28T10:02:00.001Z</published><updated>2007-02-28T10:06:05.603Z</updated><title type='text'>BLOGSITE-WEBSITE</title><content type='html'>We have our very own web page designer now who will start work on a proper website to replace this blogsite eventually. Watch this space....&lt;br /&gt;&lt;br /&gt;SAPK&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-3477441194512796120?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/3477441194512796120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=3477441194512796120' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/3477441194512796120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/3477441194512796120'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/02/blogsite-website.html' title='BLOGSITE-WEBSITE'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-1530010215450639423</id><published>2007-02-28T10:02:00.000Z</published><updated>2007-02-28T10:04:49.904Z</updated><title type='text'>WORKSHOPS</title><content type='html'>At this moment in time we are attempting to aquire a hall/gym for new comers and SAPK members to train in a safer enviroment and a dryer one.&lt;br /&gt;&lt;br /&gt;SAPK&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-1530010215450639423?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/1530010215450639423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=1530010215450639423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/1530010215450639423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/1530010215450639423'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/02/workshops.html' title='WORKSHOPS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-8750924039446607659</id><published>2007-02-16T10:42:00.000Z</published><updated>2007-02-16T10:44:19.762Z</updated><title type='text'>HOT SPOTS</title><content type='html'>NEW PAGE! This page will include the best places to go in St Andrews and surrounding areas. Detailed descriptions of what moves you can bust out at these spots and surface descriptions.&lt;br /&gt;&lt;br /&gt;SAPK&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-8750924039446607659?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/8750924039446607659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=8750924039446607659' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8750924039446607659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8750924039446607659'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/02/hot-spots.html' title='HOT SPOTS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-4426216891167339945</id><published>2007-02-12T14:44:00.000Z</published><updated>2007-01-27T12:10:12.415Z</updated><title type='text'>BAD NEWS</title><content type='html'>Aidyn is out for a year, he split his knee again and his doctor has told him he can't do PK for a year.&lt;br /&gt;&lt;br /&gt;We hope you make a full recovery.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-4426216891167339945?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/4426216891167339945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=4426216891167339945' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/4426216891167339945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/4426216891167339945'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/02/bad-news.html' title='BAD NEWS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-2119263438611635546</id><published>2007-01-27T12:05:00.001Z</published><updated>2007-01-27T12:08:30.146Z</updated><title type='text'>PHOTOS</title><content type='html'>The media page is now being filled with photos, more will be added each week as the team meets.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-2119263438611635546?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/2119263438611635546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=2119263438611635546' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2119263438611635546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2119263438611635546'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/01/photos.html' title='PHOTOS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-3860563408884880321</id><published>2007-01-27T12:05:00.000Z</published><updated>2007-01-27T12:07:25.217Z</updated><title type='text'>GOOD START</title><content type='html'>SAPK's first meeting on wednesday went really well, a lot showed up and SAPK would like to welcome 3 new members, Andrew, Robbie and Ben to the team(there profile will be up soon).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-3860563408884880321?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/3860563408884880321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=3860563408884880321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/3860563408884880321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/3860563408884880321'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/01/good-start.html' title='GOOD START'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-2702338928664029398</id><published>2007-01-15T12:06:00.000Z</published><updated>2007-01-15T12:14:06.979Z</updated><title type='text'>PARKOUR 2007</title><content type='html'>To all S.A.P.K members and all those interested in joining we are starting up on Wednesday 24th of January at 4pm at the Council car park in St Andrews. All are expected to come as photos will be taken for the site.&lt;br /&gt;&lt;br /&gt;Stuart&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-2702338928664029398?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/2702338928664029398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=2702338928664029398' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2702338928664029398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2702338928664029398'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/01/parkour-2007.html' title='PARKOUR 2007'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-64518839424012353</id><published>2007-01-06T21:32:00.001Z</published><updated>2007-01-23T18:01:08.780Z</updated><title type='text'>MEDIC!!!</title><content type='html'>Poor Aidyn has put himself out of comission for a few weeks after a vault over a fence went wrong and he split his knee open. He was given 12 stitches for it, but as always this has not wavered him and he is eager to return.&lt;br /&gt;&lt;br /&gt;All the best, get well soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-64518839424012353?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/64518839424012353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=64518839424012353' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/64518839424012353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/64518839424012353'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/01/medic.html' title='MEDIC!!!'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-2689475988145766829</id><published>2007-01-06T21:32:00.000Z</published><updated>2007-01-23T18:00:33.556Z</updated><title type='text'>THE NEW YEAR HAS BEGUN</title><content type='html'>And it's going to be a good one.&lt;br /&gt;&lt;br /&gt;This year SAPK is hoping to venture down to Edinburgh a few times and partake in some workshops running there and hit the hotspots. And will also be tearing it up in Tayport, Dundee and of course St Andrews.&lt;br /&gt;&lt;br /&gt;Stuart also intends to make his Pilgrimage to Lisses this year to improve his skills.&lt;br /&gt;&lt;br /&gt;SAPK is also juggling with the idea of heading to London and Glasgow but at this time is not confirmed.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-2689475988145766829?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/2689475988145766829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=2689475988145766829' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2689475988145766829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/2689475988145766829'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2007/01/new-year-has-begun.html' title='THE NEW YEAR HAS BEGUN'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-8650442162255087662</id><published>2006-12-20T03:44:00.002Z</published><updated>2006-12-20T13:50:56.162Z</updated><title type='text'>A WORK IN PROGRESS</title><content type='html'>Work is underway to create pages for all members, have a media section, contact section and parkour section.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-8650442162255087662?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/8650442162255087662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=8650442162255087662' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8650442162255087662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8650442162255087662'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2006/12/work-in-progress.html' title='A WORK IN PROGRESS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-8062774377887202363</id><published>2006-12-20T03:44:00.001Z</published><updated>2007-01-23T17:59:05.173Z</updated><title type='text'>MEETINGS</title><content type='html'>S.A.P.K meets every Wednesday at four and hit the hotspots in the town for two hours and onwards.&lt;br /&gt;All new recruits or anyone interested can come along.&lt;br /&gt;Training provided.&lt;br /&gt;&lt;br /&gt;16:00 - 18:00&lt;br /&gt;&lt;br /&gt;Other days we meet will be posted on the site.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-8062774377887202363?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/8062774377887202363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=8062774377887202363' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8062774377887202363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/8062774377887202363'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2006/12/meetings.html' title='MEETINGS'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2837531683081936499.post-7866237247778714438</id><published>2006-12-20T03:44:00.000Z</published><updated>2006-12-20T13:33:15.885Z</updated><title type='text'>PROPAGANDA</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_sTTdRMss3Pc/RYk7PpMgrvI/AAAAAAAAAAM/MY2QGR4Aqm8/s1600-h/St-Andrews-Parkour.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5010601200368791282" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_sTTdRMss3Pc/RYk7PpMgrvI/AAAAAAAAAAM/MY2QGR4Aqm8/s320/St-Andrews-Parkour.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Posters like these are up around town and i know Aidyn and Cam have put some up in Tayport.&lt;/div&gt;&lt;div&gt;World Domination isn't far off.....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2837531683081936499-7866237247778714438?l=standrewsparkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://standrewsparkour.blogspot.com/feeds/7866237247778714438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2837531683081936499&amp;postID=7866237247778714438' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/7866237247778714438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2837531683081936499/posts/default/7866237247778714438'/><link rel='alternate' type='text/html' href='http://standrewsparkour.blogspot.com/2006/12/propaganda.html' title='PROPAGANDA'/><author><name>S.A.P.K</name><uri>http://www.blogger.com/profile/08674444392806319379</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sTTdRMss3Pc/RYk7PpMgrvI/AAAAAAAAAAM/MY2QGR4Aqm8/s72-c/St-Andrews-Parkour.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
